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Yoga Lifestyle
Coaching
Our Yoga Lifestyle Coaching service is designed to help you integrate the principles of yoga into your daily life. Whether you’re looking to enhance your physical practice, develop a consistent meditation routine, or cultivate a holistic approach to well-being, our personalized coaching sessions will guide you every step of the way.
What's Included
- Personalized Coaching Sessions: One-on-one sessions tailored to your specific needs and goals.
- Customized Yoga Plans: Individualized yoga routines designed to fit your lifestyle and enhance your practice.
- Meditation Guidance: Techniques and practices to help you develop a consistent meditation routine.
- Nutritional Advice: Recommendations to support a balanced and healthy diet.
- Mindfulness Practices: Strategies to incorporate mindfulness into your daily activities.
- Ongoing Support: Regular check-ins and adjustments to your plan to ensure progress and adaptation.
Timeline and Process
- Initial Consultation (Week 1): Discuss your goals, current lifestyle, and any specific needs or challenges.
- Plan Development (Week 2): Receive your personalized yoga, meditation, and lifestyle plan.
- Implementation (Weeks 3-8): Start incorporating your customized plan with ongoing support and adjustments.
- Midpoint Review (Week 4): Evaluate progress and make necessary adjustments to the plan.
- Final Review and Next Steps (Week 8): Assess overall progress, discuss next steps, and plan for continued growth.
Payment Details
- Initial Consultation Fee: $50 (deductible from total if service is continued)
- Monthly Coaching Fee: $200 (includes all personalized plans, sessions, and ongoing support)
- Payment Options: Monthly or upfront payment plans available. Payment can be made via credit card, bank transfer, or online payment portals.
- Cancellation Policy: Cancellations must be made 24 hours in advance to reschedule. Monthly fees are non-refundable, but services can be paused and resumed as needed.